NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Butternut Squash Soup vs BBQ Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Boudin Bakery menu items.
Quick answer
Butternut Squash Soup is lowest in calories, while BBQ Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Butternut Squash Soup
600 kcal
Highest protein
BBQ Chicken Salad
30 g protein
Lowest carbs
BBQ Chicken Salad
84 g carbs
Lowest sodium
BBQ Chicken Salad
1,560 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Butternut Squash SoupSoups & Chilis | 600 kcal | 13 g | 98 g | 18 g | 4 g | 1,600 mg |
| BBQ Chicken SaladCrisp Salads | 750 kcal | 30 g | 84 g | 33 g | 10 g | 1,560 mg |
Which should you choose?
Choose Butternut Squash Soup if your priority is keeping calories lower. It has 600 calories per serving.
Choose BBQ Chicken Salad if you want the most protein. It has 30g protein per serving.
If sodium matters, BBQ Chicken Salad is the lighter sodium pick at 1,560mg.
Compare as a meal
Open these items in the Boudin Bakery calculator to see combined calories and macros.
Open calculator