Caesar Salad vs BBQ Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Boudin Bakery menu items.

Quick answer

Caesar Salad is lowest in calories, while BBQ Chicken Salad gives the most protein.

Lowest calories

Caesar Salad

634 kcal

Highest protein

BBQ Chicken Salad

30 g protein

Lowest carbs

Caesar Salad

41 g carbs

Lowest sodium

Caesar Salad

1,460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caesar SaladCrisp Salads	634 kcal	16 g	41 g	45 g	7 g	1,460 mg
BBQ Chicken SaladCrisp Salads	750 kcal	30 g	84 g	33 g	10 g	1,560 mg

Choose Caesar Salad if your priority is keeping calories lower. It has 634 calories per serving.

Choose BBQ Chicken Salad if you want the most protein. It has 30g protein per serving.

If sodium matters, Caesar Salad is the lighter sodium pick at 1,460mg.

Open these items in the Boudin Bakery calculator to see combined calories and macros.