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Last updated: Aug 9, 2026

Boudin Bakery

Caesar Salad

Crisp SaladsPopular

Boudin Bakery Caesar Salad is fat-leaning, with about 64% of macro calories from fat. Each serving has 634 calories, 16g protein, 41g carbs, and 45g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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634

Calories

Per serving

16 g

Protein

41 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories634 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 17 g85%

Trans Fat 1 g—

Cholesterol 69 mg23%

Sodium 1,460 mg63%

Total Carbohydrate 41 g15%

Dietary Fiber 7 g25%

Total Sugars 4 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

634

kcal

Protein16 g (10%)

Carbs41 g (26%)

Fat45 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate159 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 7 g25%

Sodium 1,460 mg63%

Sugars 4 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 16g protein and 634 calories.No

Lower carb41g carbs per serving.No

Low fat45g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,460mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Crisp Salads

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Asian Chicken Salad604 kcal · 31 g protein BBQ Chicken Salad750 kcal · 30 g protein Chicken Caesar Salad773 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Salad has 30 more calories than Asian Chicken Salad and 15g less protein. Compare

Caesar Salad has 116 fewer calories than BBQ Chicken Salad and 14g less protein. Compare

Asian Chicken Salad604 kcal · 31 g proteinBBQ Chicken Salad750 kcal · 30 g proteinBLTA Sandwich975 kcal · 36 g proteinBacon & Cheddar Breakfast Burrito830 kcal · 31 g proteinBacon & Cheddar on English Muffin750 kcal · 33 g proteinBeef Chili660 kcal · 32 g protein

Compare with Asian Chicken Salad

Caesar Salad Compared With Nearby Items

Compared with Asian Chicken Salad, another Crisp Salads item at Boudin Bakery, Caesar Salad has 30 more calories than it and 15g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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