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Nutrition comparison
Classic French Dip vs Asian Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Boudin Bakery menu items.
Quick answer
Classic French Dip is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Classic French Dip
520 kcal
Highest protein
Classic French Dip
47 g protein
Lowest carbs
Asian Chicken Salad
38 g carbs
Lowest sodium
Asian Chicken Salad
1,418 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Classic French DipSandwiches | 520 kcal | 47 g | 73 g | 5 g | 4 g | 2,780 mg |
| Asian Chicken SaladCrisp Salads | 604 kcal | 31 g | 38 g | 36 g | 8 g | 1,418 mg |
Which should you choose?
Choose Classic French Dip if your priority is keeping calories lower. It has 520 calories per serving.
Choose Classic French Dip if you want the most protein. It has 47g protein per serving.
If sodium matters, Asian Chicken Salad is the lighter sodium pick at 1,418mg.
Compare as a meal
Open these items in the Boudin Bakery calculator to see combined calories and macros.
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