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Last updated: Aug 9, 2026

Boudin Bakery

Classic French Dip

SandwichesPopular

Boudin Bakery Classic French Dip is carb-leaning, with about 56% of macro calories from carb. Each serving has 520 calories, 47g protein, 73g carbs, and 5g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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520

Calories

Per serving

47 g

Protein

73 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 2,780 mg121%

Total Carbohydrate 73 g27%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein47 g (36%)

Carbs73 g (56%)

Fat5 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 4 g14%

Sodium 2,780 mg121%

Sugars 5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein9/10 protein density from 47g protein and 520 calories.Yes

Lower carb73g carbs per serving.No

Low fat5g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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BLTA Sandwich975 kcal · 36 g protein California Veggie Sandwich640 kcal · 21 g protein Chicken Pesto Sandwich710 kcal · 36 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic French Dip has 84 fewer calories than Asian Chicken Salad and 16g more protein. Compare

Classic French Dip has 230 fewer calories than BBQ Chicken Salad and 17g more protein. Compare

Asian Chicken Salad604 kcal · 31 g proteinBBQ Chicken Salad750 kcal · 30 g proteinBLTA Sandwich975 kcal · 36 g proteinBacon & Cheddar Breakfast Burrito830 kcal · 31 g proteinBacon & Cheddar on English Muffin750 kcal · 33 g proteinBeef Chili660 kcal · 32 g protein

Compare with Asian Chicken Salad

Classic French Dip Compared With Nearby Items

Compared with California Veggie Sandwich, another Sandwiches item at Boudin Bakery, Classic French Dip has 120 fewer calories than it and 26g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Classic French Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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