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Nutrition comparison
Classic French Dip vs BBQ Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Boudin Bakery menu items.
Quick answer
Classic French Dip is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Classic French Dip
520 kcal
Highest protein
Classic French Dip
47 g protein
Lowest carbs
Classic French Dip
73 g carbs
Lowest sodium
BBQ Chicken Salad
1,560 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Classic French DipSandwiches | 520 kcal | 47 g | 73 g | 5 g | 4 g | 2,780 mg |
| BBQ Chicken SaladCrisp Salads | 750 kcal | 30 g | 84 g | 33 g | 10 g | 1,560 mg |
Which should you choose?
Choose Classic French Dip if your priority is keeping calories lower. It has 520 calories per serving.
Choose Classic French Dip if you want the most protein. It has 47g protein per serving.
If sodium matters, BBQ Chicken Salad is the lighter sodium pick at 1,560mg.
Compare as a meal
Open these items in the Boudin Bakery calculator to see combined calories and macros.
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