Cobb Salad vs BBQ Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Boudin Bakery menu items.

Quick answer

Cobb Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cobb Salad

638 kcal

Highest protein

Cobb Salad

45 g protein

Lowest carbs

Cobb Salad

15 g carbs

Lowest sodium

BBQ Chicken Salad

1,560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cobb SaladCrisp Salads	638 kcal	45 g	15 g	46 g	6 g	1,578 mg
BBQ Chicken SaladCrisp Salads	750 kcal	30 g	84 g	33 g	10 g	1,560 mg

Choose Cobb Salad if your priority is keeping calories lower. It has 638 calories per serving.

Choose Cobb Salad if you want the most protein. It has 45g protein per serving.

If sodium matters, BBQ Chicken Salad is the lighter sodium pick at 1,560mg.

Open these items in the Boudin Bakery calculator to see combined calories and macros.