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Last updated: Aug 9, 2026

Boudin Bakery

Cobb Salad

Crisp SaladsPopular

Boudin Bakery Cobb Salad is fat-leaning, with about 63% of macro calories from fat. Each serving has 638 calories, 45g protein, 15g carbs, and 46g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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638

Calories

Per serving

45 g

Protein

15 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories638 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 339 mg113%

Sodium 1,578 mg69%

Total Carbohydrate 15 g5%

Dietary Fiber 6 g21%

Total Sugars 7 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

638

kcal

Protein45 g (28%)

Carbs15 g (9%)

Fat46 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 6 g21%

Sodium 1,578 mg69%

Sugars 7 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 45g protein and 638 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat46g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,578mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Crisp Salads

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Asian Chicken Salad604 kcal · 31 g protein BBQ Chicken Salad750 kcal · 30 g protein Caesar Salad634 kcal · 16 g protein Chicken Caesar Salad773 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cobb Salad has 34 more calories than Asian Chicken Salad and 14g more protein. Compare

Cobb Salad has 112 fewer calories than BBQ Chicken Salad and 15g more protein. Compare

Asian Chicken Salad604 kcal · 31 g proteinBBQ Chicken Salad750 kcal · 30 g proteinBLTA Sandwich975 kcal · 36 g proteinBacon & Cheddar Breakfast Burrito830 kcal · 31 g proteinBacon & Cheddar on English Muffin750 kcal · 33 g proteinBeef Chili660 kcal · 32 g protein

Compare with Asian Chicken Salad

Cobb Salad Compared With Nearby Items

Compared with Caesar Salad, another Crisp Salads item at Boudin Bakery, Cobb Salad has 4 more calories than it and 29g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cobb Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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