Fig, Prosciutto & Burrata Salad vs BBQ Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Boudin Bakery menu items.

Quick answer

Fig, Prosciutto & Burrata Salad is lowest in calories, while BBQ Chicken Salad gives the most protein.

Lowest calories

Fig, Prosciutto & Burrata Salad

660 kcal

Highest protein

BBQ Chicken Salad

30 g protein

Lowest carbs

Fig, Prosciutto & Burrata Salad

41 g carbs

Lowest sodium

Fig, Prosciutto & Burrata Salad

900 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fig, Prosciutto & Burrata SaladCrisp Salads	660 kcal	21 g	41 g	46 g	6 g	900 mg
BBQ Chicken SaladCrisp Salads	750 kcal	30 g	84 g	33 g	10 g	1,560 mg

Choose Fig, Prosciutto & Burrata Salad if your priority is keeping calories lower. It has 660 calories per serving.

Choose BBQ Chicken Salad if you want the most protein. It has 30g protein per serving.

If sodium matters, Fig, Prosciutto & Burrata Salad is the lighter sodium pick at 900mg.

Open these items in the Boudin Bakery calculator to see combined calories and macros.