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Last updated: Aug 9, 2026

Boudin Bakery

Fig, Prosciutto & Burrata Salad

Crisp SaladsPopular

Boudin Bakery Fig, Prosciutto & Burrata Salad is fat-leaning, with about 63% of macro calories from fat. Each serving has 660 calories, 21g protein, 41g carbs, and 46g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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660

Calories

Per serving

21 g

Protein

41 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 900 mg39%

Total Carbohydrate 41 g15%

Dietary Fiber 6 g21%

Total Sugars 29 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein21 g (13%)

Carbs41 g (25%)

Fat46 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 6 g21%

Sodium 900 mg39%

Sugars 29 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 21g protein and 660 calories.No

Lower carb41g carbs per serving.No

Low fat46g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Fig, Prosciutto & Burrata Salad has 56 more calories than Asian Chicken Salad and 10g less protein. Compare

Fig, Prosciutto & Burrata Salad has 90 fewer calories than BBQ Chicken Salad and 9g less protein. Compare

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Compare with Asian Chicken Salad

Fig, Prosciutto & Burrata Salad Compared With Nearby Items

Compared with Caesar Salad, another Crisp Salads item at Boudin Bakery, Fig, Prosciutto & Burrata Salad has 26 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fig, Prosciutto & Burrata Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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