Four Cheese Sourdough Pizza vs BBQ Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Boudin Bakery menu items.

Quick answer

BBQ Chicken Salad is lowest in calories, while Four Cheese Sourdough Pizza gives the most protein.

Lowest calories

BBQ Chicken Salad

750 kcal

Highest protein

Four Cheese Sourdough Pizza

46 g protein

Lowest carbs

BBQ Chicken Salad

84 g carbs

Lowest sodium

BBQ Chicken Salad

1,560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Four Cheese Sourdough PizzaSourdough Pizzas	950 kcal	46 g	103 g	37 g	5 g	2,080 mg
BBQ Chicken SaladCrisp Salads	750 kcal	30 g	84 g	33 g	10 g	1,560 mg

Choose BBQ Chicken Salad if your priority is keeping calories lower. It has 750 calories per serving.

Choose Four Cheese Sourdough Pizza if you want the most protein. It has 46g protein per serving.

If sodium matters, BBQ Chicken Salad is the lighter sodium pick at 1,560mg.

Open these items in the Boudin Bakery calculator to see combined calories and macros.