NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
French Dip Deluxe vs BBQ Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Boudin Bakery menu items.
Quick answer
BBQ Chicken Salad is lowest in calories, while French Dip Deluxe gives the most protein.
Add all to calculatorLowest calories
BBQ Chicken Salad
750 kcal
Highest protein
French Dip Deluxe
56 g protein
Lowest carbs
BBQ Chicken Salad
84 g carbs
Lowest sodium
BBQ Chicken Salad
1,560 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| French Dip DeluxeSandwiches | 1,050 kcal | 56 g | 92 g | 53 g | 3 g | 2,700 mg |
| BBQ Chicken SaladCrisp Salads | 750 kcal | 30 g | 84 g | 33 g | 10 g | 1,560 mg |
Which should you choose?
Choose BBQ Chicken Salad if your priority is keeping calories lower. It has 750 calories per serving.
Choose French Dip Deluxe if you want the most protein. It has 56g protein per serving.
If sodium matters, BBQ Chicken Salad is the lighter sodium pick at 1,560mg.
Compare as a meal
Open these items in the Boudin Bakery calculator to see combined calories and macros.
Open calculator