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Last updated: Aug 9, 2026

Boudin Bakery

French Dip Deluxe

SandwichesPopular

Boudin Bakery French Dip Deluxe is fat-leaning, with about 45% of macro calories from fat. Each serving has 1,050 calories, 56g protein, 92g carbs, and 53g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,050

Calories

Per serving

56 g

Protein

92 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories1,050 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 145 mg48%

Sodium 2,700 mg117%

Total Carbohydrate 92 g33%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 56 g112%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,050

kcal

Protein56 g (21%)

Carbs92 g (34%)

Fat53 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate263 min walk

About 105 minutes of running for these calories.

Key Nutrients

Protein 56 g112%

Fiber 3 g11%

Sodium 2,700 mg117%

Sugars 6 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 56g protein and 1,050 calories.Yes

Lower carb92g carbs per serving.No

Low fat53g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Dip Deluxe has 446 more calories than Asian Chicken Salad and 25g more protein. Compare

French Dip Deluxe has 300 more calories than BBQ Chicken Salad and 26g more protein. Compare

Asian Chicken Salad604 kcal · 31 g proteinBBQ Chicken Salad750 kcal · 30 g proteinBLTA Sandwich975 kcal · 36 g proteinBacon & Cheddar Breakfast Burrito830 kcal · 31 g proteinBacon & Cheddar on English Muffin750 kcal · 33 g proteinBeef Chili660 kcal · 32 g protein

Compare with Asian Chicken Salad

French Dip Deluxe Compared With Nearby Items

Compared with BLTA Sandwich, another Sandwiches item at Boudin Bakery, French Dip Deluxe has 75 more calories than it and 20g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for French Dip Deluxe are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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