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Nutrition comparison
Fudgy Brownie vs Asian Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Boudin Bakery menu items.
Quick answer
Fudgy Brownie is lowest in calories, while Asian Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Fudgy Brownie
420 kcal
Highest protein
Asian Chicken Salad
31 g protein
Lowest carbs
Asian Chicken Salad
38 g carbs
Lowest sodium
Fudgy Brownie
140 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fudgy BrownieSweets & Treats | 420 kcal | 7 g | 49 g | 25 g | 3 g | 140 mg |
| Asian Chicken SaladCrisp Salads | 604 kcal | 31 g | 38 g | 36 g | 8 g | 1,418 mg |
Which should you choose?
Choose Fudgy Brownie if your priority is keeping calories lower. It has 420 calories per serving.
Choose Asian Chicken Salad if you want the most protein. It has 31g protein per serving.
If sodium matters, Fudgy Brownie is the lighter sodium pick at 140mg.
Compare as a meal
Open these items in the Boudin Bakery calculator to see combined calories and macros.
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