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Last updated: Aug 9, 2026

Boudin Bakery

Fudgy Brownie

Sweets & TreatsPopular

Boudin Bakery Fudgy Brownie is fat-leaning, with about 50% of macro calories from fat. Each serving has 420 calories, 7g protein, 49g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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420

Calories

Per serving

7 g

Protein

49 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 140 mg6%

Total Carbohydrate 49 g18%

Dietary Fiber 3 g11%

Total Sugars 30 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein7 g (6%)

Carbs49 g (44%)

Fat25 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

6% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 3 g11%

Sodium 140 mg6%

Sugars 30 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 7g protein and 420 calories.No

Lower carb49g carbs per serving.No

Low fat25g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium140mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fudgy Brownie has 184 fewer calories than Asian Chicken Salad and 24g less protein. Compare

Fudgy Brownie has 330 fewer calories than BBQ Chicken Salad and 23g less protein. Compare

Asian Chicken Salad604 kcal · 31 g proteinBBQ Chicken Salad750 kcal · 30 g proteinBLTA Sandwich975 kcal · 36 g proteinBacon & Cheddar Breakfast Burrito830 kcal · 31 g proteinBacon & Cheddar on English Muffin750 kcal · 33 g proteinBeef Chili660 kcal · 32 g protein

Compare with Asian Chicken Salad

Fudgy Brownie Compared With Nearby Items

Boudin Bakery Fudgy Brownie is listed in the Sweets & Treats category with 420 calories, 7g protein, 49g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Fudgy Brownie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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