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Nutrition comparison
Fudgy Brownie vs BBQ Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Boudin Bakery menu items.
Quick answer
Fudgy Brownie is lowest in calories, while BBQ Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Fudgy Brownie
420 kcal
Highest protein
BBQ Chicken Salad
30 g protein
Lowest carbs
Fudgy Brownie
49 g carbs
Lowest sodium
Fudgy Brownie
140 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fudgy BrownieSweets & Treats | 420 kcal | 7 g | 49 g | 25 g | 3 g | 140 mg |
| BBQ Chicken SaladCrisp Salads | 750 kcal | 30 g | 84 g | 33 g | 10 g | 1,560 mg |
Which should you choose?
Choose Fudgy Brownie if your priority is keeping calories lower. It has 420 calories per serving.
Choose BBQ Chicken Salad if you want the most protein. It has 30g protein per serving.
If sodium matters, Fudgy Brownie is the lighter sodium pick at 140mg.
Compare as a meal
Open these items in the Boudin Bakery calculator to see combined calories and macros.
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