Ham & Swiss on Croissant vs Asian Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Boudin Bakery menu items.

Quick answer

Asian Chicken Salad is lowest in calories, while Ham & Swiss on Croissant gives the most protein.

Lowest calories

Asian Chicken Salad

604 kcal

Highest protein

Ham & Swiss on Croissant

31 g protein

Lowest carbs

Asian Chicken Salad

38 g carbs

Lowest sodium

Ham & Swiss on Croissant

1,090 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham & Swiss on CroissantBreakfast	650 kcal	31 g	39 g	41 g	0 g	1,090 mg
Asian Chicken SaladCrisp Salads	604 kcal	31 g	38 g	36 g	8 g	1,418 mg

Choose Asian Chicken Salad if your priority is keeping calories lower. It has 604 calories per serving.

Choose Ham & Swiss on Croissant if you want the most protein. It has 31g protein per serving.

If sodium matters, Ham & Swiss on Croissant is the lighter sodium pick at 1,090mg.

Open these items in the Boudin Bakery calculator to see combined calories and macros.