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Last updated: Aug 9, 2026
Boudin Bakery

Ham & Swiss on Croissant

BreakfastPopular

Boudin Bakery Ham & Swiss on Croissant is fat-leaning, with about 57% of macro calories from fat. Each serving has 650 calories, 31g protein, 39g carbs, and 41g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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650
Calories
Per serving
31 g
Protein
39 g
Carbs
41 g
Fat

Nutrition Facts

Amount per serving

Calories650 kcal
% Daily Value*
Total Fat 41 g53%
Saturated Fat 18 g90%
Trans Fat 0 g—
Cholesterol 450 mg150%
Sodium 1,090 mg47%
Total Carbohydrate 39 g14%
Dietary Fiber 0 g0%
Total Sugars 10 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650
kcal
Protein31 g (19%)
Carbs39 g (24%)
Fat41 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 0 g0%
Sodium 1,090 mg47%
Sugars 10 g—
Saturated Fat 18 g90%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 31g protein and 650 calories.No
Lower carb39g carbs per serving.No
Low fat41g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,090mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
Bacon & Cheddar Breakfast Burrito830 kcal · 31 g proteinBacon & Cheddar on English Muffin750 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Swiss on Croissant has 46 more calories than Asian Chicken Salad and the same amount of protein. Compare

Ham & Swiss on Croissant has 100 fewer calories than BBQ Chicken Salad and 1g more protein. Compare

Compare with Asian Chicken Salad

Ham & Swiss on Croissant Compared With Nearby Items

Compared with Bacon & Cheddar on English Muffin, another Breakfast item at Boudin Bakery, Ham & Swiss on Croissant has 100 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham & Swiss on Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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