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Nutrition comparison
Ham & Swiss on Croissant vs BBQ Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Boudin Bakery menu items.
Quick answer
Ham & Swiss on Croissant is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Ham & Swiss on Croissant
650 kcal
Highest protein
Ham & Swiss on Croissant
31 g protein
Lowest carbs
Ham & Swiss on Croissant
39 g carbs
Lowest sodium
Ham & Swiss on Croissant
1,090 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ham & Swiss on CroissantBreakfast | 650 kcal | 31 g | 39 g | 41 g | 0 g | 1,090 mg |
| BBQ Chicken SaladCrisp Salads | 750 kcal | 30 g | 84 g | 33 g | 10 g | 1,560 mg |
Which should you choose?
Choose Ham & Swiss on Croissant if your priority is keeping calories lower. It has 650 calories per serving.
Choose Ham & Swiss on Croissant if you want the most protein. It has 31g protein per serving.
If sodium matters, Ham & Swiss on Croissant is the lighter sodium pick at 1,090mg.
Compare as a meal
Open these items in the Boudin Bakery calculator to see combined calories and macros.
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