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Nutrition comparison
Heirloom Tomato & Burrata Salad vs Asian Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Boudin Bakery menu items.
Quick answer
Heirloom Tomato & Burrata Salad is lowest in calories, while Asian Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Heirloom Tomato & Burrata Salad
600 kcal
Highest protein
Asian Chicken Salad
31 g protein
Lowest carbs
Heirloom Tomato & Burrata Salad
36 g carbs
Lowest sodium
Asian Chicken Salad
1,418 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Heirloom Tomato & Burrata SaladCrisp Salads | 600 kcal | 15 g | 36 g | 44 g | 4 g | 4,450 mg |
| Asian Chicken SaladCrisp Salads | 604 kcal | 31 g | 38 g | 36 g | 8 g | 1,418 mg |
Which should you choose?
Choose Heirloom Tomato & Burrata Salad if your priority is keeping calories lower. It has 600 calories per serving.
Choose Asian Chicken Salad if you want the most protein. It has 31g protein per serving.
If sodium matters, Asian Chicken Salad is the lighter sodium pick at 1,418mg.
Compare as a meal
Open these items in the Boudin Bakery calculator to see combined calories and macros.
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