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Last updated: Aug 9, 2026
Boudin Bakery

Heirloom Tomato & Burrata Salad

Crisp SaladsPopular

Boudin Bakery Heirloom Tomato & Burrata Salad is fat-leaning, with about 66% of macro calories from fat. Each serving has 600 calories, 15g protein, 36g carbs, and 44g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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600
Calories
Per serving
15 g
Protein
36 g
Carbs
44 g
Fat

Nutrition Facts

Amount per serving

Calories600 kcal
% Daily Value*
Total Fat 44 g56%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 4,450 mg193%
Total Carbohydrate 36 g13%
Dietary Fiber 4 g14%
Total Sugars 6 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600
kcal
Protein15 g (10%)
Carbs36 g (24%)
Fat44 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 4 g14%
Sodium 4,450 mg193%
Sugars 6 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 15g protein and 600 calories.No
Lower carb36g carbs per serving.No
Low fat44g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium4,450mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Crisp Salads

View all
Asian Chicken Salad604 kcal · 31 g proteinBBQ Chicken Salad750 kcal · 30 g proteinCaesar Salad634 kcal · 16 g proteinChicken Caesar Salad773 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Heirloom Tomato & Burrata Salad has 4 fewer calories than Asian Chicken Salad and 16g less protein. Compare

Heirloom Tomato & Burrata Salad has 150 fewer calories than BBQ Chicken Salad and 15g less protein. Compare

Compare with Asian Chicken Salad

Heirloom Tomato & Burrata Salad Compared With Nearby Items

Compared with Asian Chicken Salad, another Crisp Salads item at Boudin Bakery, Heirloom Tomato & Burrata Salad has 4 fewer calories than it and 16g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Heirloom Tomato & Burrata Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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