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Nutrition comparison
Kids Beef Chili vs Asian Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Boudin Bakery menu items.
Quick answer
Kids Beef Chili is lowest in calories, while Asian Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Kids Beef Chili
185 kcal
Highest protein
Asian Chicken Salad
31 g protein
Lowest carbs
Kids Beef Chili
17 g carbs
Lowest sodium
Kids Beef Chili
490 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Beef ChiliKids Menu | 185 kcal | 11 g | 17 g | 9 g | 6 g | 490 mg |
| Asian Chicken SaladCrisp Salads | 604 kcal | 31 g | 38 g | 36 g | 8 g | 1,418 mg |
Which should you choose?
Choose Kids Beef Chili if your priority is keeping calories lower. It has 185 calories per serving.
Choose Asian Chicken Salad if you want the most protein. It has 31g protein per serving.
If sodium matters, Kids Beef Chili is the lighter sodium pick at 490mg.
Compare as a meal
Open these items in the Boudin Bakery calculator to see combined calories and macros.
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