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Nutrition comparison
Kids Beef Chili vs BBQ Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Boudin Bakery menu items.
Quick answer
Kids Beef Chili is lowest in calories, while BBQ Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Kids Beef Chili
185 kcal
Highest protein
BBQ Chicken Salad
30 g protein
Lowest carbs
Kids Beef Chili
17 g carbs
Lowest sodium
Kids Beef Chili
490 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Beef ChiliKids Menu | 185 kcal | 11 g | 17 g | 9 g | 6 g | 490 mg |
| BBQ Chicken SaladCrisp Salads | 750 kcal | 30 g | 84 g | 33 g | 10 g | 1,560 mg |
Which should you choose?
Choose Kids Beef Chili if your priority is keeping calories lower. It has 185 calories per serving.
Choose BBQ Chicken Salad if you want the most protein. It has 30g protein per serving.
If sodium matters, Kids Beef Chili is the lighter sodium pick at 490mg.
Compare as a meal
Open these items in the Boudin Bakery calculator to see combined calories and macros.
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