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Nutrition comparison
Kids Broccoli Cheddar Soup vs Asian Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Boudin Bakery menu items.
Quick answer
Kids Broccoli Cheddar Soup is lowest in calories, while Asian Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Kids Broccoli Cheddar Soup
165 kcal
Highest protein
Asian Chicken Salad
31 g protein
Lowest carbs
Kids Broccoli Cheddar Soup
8 g carbs
Lowest sodium
Kids Broccoli Cheddar Soup
655 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Broccoli Cheddar SoupKids Menu | 165 kcal | 6 g | 8 g | 12 g | 1 g | 655 mg |
| Asian Chicken SaladCrisp Salads | 604 kcal | 31 g | 38 g | 36 g | 8 g | 1,418 mg |
Which should you choose?
Choose Kids Broccoli Cheddar Soup if your priority is keeping calories lower. It has 165 calories per serving.
Choose Asian Chicken Salad if you want the most protein. It has 31g protein per serving.
If sodium matters, Kids Broccoli Cheddar Soup is the lighter sodium pick at 655mg.
Compare as a meal
Open these items in the Boudin Bakery calculator to see combined calories and macros.
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