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Nutrition comparison
Kids Rustic Tomato Soup vs Asian Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Boudin Bakery menu items.
Quick answer
Kids Rustic Tomato Soup is lowest in calories, while Asian Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Kids Rustic Tomato Soup
115 kcal
Highest protein
Asian Chicken Salad
31 g protein
Lowest carbs
Kids Rustic Tomato Soup
10 g carbs
Lowest sodium
Kids Rustic Tomato Soup
475 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Rustic Tomato SoupKids Menu | 115 kcal | 2 g | 10 g | 8 g | 1 g | 475 mg |
| Asian Chicken SaladCrisp Salads | 604 kcal | 31 g | 38 g | 36 g | 8 g | 1,418 mg |
Which should you choose?
Choose Kids Rustic Tomato Soup if your priority is keeping calories lower. It has 115 calories per serving.
Choose Asian Chicken Salad if you want the most protein. It has 31g protein per serving.
If sodium matters, Kids Rustic Tomato Soup is the lighter sodium pick at 475mg.
Compare as a meal
Open these items in the Boudin Bakery calculator to see combined calories and macros.
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