NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Kids Turkey Sandwich vs BBQ Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Boudin Bakery menu items.
Quick answer
Kids Turkey Sandwich is lowest in calories, while BBQ Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Kids Turkey Sandwich
240 kcal
Highest protein
BBQ Chicken Salad
30 g protein
Lowest carbs
Kids Turkey Sandwich
39 g carbs
Lowest sodium
Kids Turkey Sandwich
710 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Turkey SandwichKids Menu | 240 kcal | 15 g | 39 g | 0 g | 1 g | 710 mg |
| BBQ Chicken SaladCrisp Salads | 750 kcal | 30 g | 84 g | 33 g | 10 g | 1,560 mg |
Which should you choose?
Choose Kids Turkey Sandwich if your priority is keeping calories lower. It has 240 calories per serving.
Choose BBQ Chicken Salad if you want the most protein. It has 30g protein per serving.
If sodium matters, Kids Turkey Sandwich is the lighter sodium pick at 710mg.
Compare as a meal
Open these items in the Boudin Bakery calculator to see combined calories and macros.
Open calculator