Lemon Bar vs BBQ Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Boudin Bakery menu items.

Quick answer

Lemon Bar is lowest in calories, while BBQ Chicken Salad gives the most protein.

Lowest calories

Lemon Bar

320 kcal

Highest protein

BBQ Chicken Salad

30 g protein

Lowest carbs

Lemon Bar

44 g carbs

Lowest sodium

Lemon Bar

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon BarSweets & Treats	320 kcal	5 g	44 g	14 g	1 g	270 mg
BBQ Chicken SaladCrisp Salads	750 kcal	30 g	84 g	33 g	10 g	1,560 mg

Choose Lemon Bar if your priority is keeping calories lower. It has 320 calories per serving.

Choose BBQ Chicken Salad if you want the most protein. It has 30g protein per serving.

If sodium matters, Lemon Bar is the lighter sodium pick at 270mg.

Open these items in the Boudin Bakery calculator to see combined calories and macros.