Oatmeal Raisin Cookie vs Asian Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Boudin Bakery menu items.

Quick answer

Oatmeal Raisin Cookie is lowest in calories, while Asian Chicken Salad gives the most protein.

Lowest calories

Oatmeal Raisin Cookie

330 kcal

Highest protein

Asian Chicken Salad

31 g protein

Lowest carbs

Asian Chicken Salad

38 g carbs

Lowest sodium

Oatmeal Raisin Cookie

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oatmeal Raisin CookieSweets & Treats	330 kcal	5 g	54 g	6 g	3 g	270 mg
Asian Chicken SaladCrisp Salads	604 kcal	31 g	38 g	36 g	8 g	1,418 mg

Choose Oatmeal Raisin Cookie if your priority is keeping calories lower. It has 330 calories per serving.

Choose Asian Chicken Salad if you want the most protein. It has 31g protein per serving.

If sodium matters, Oatmeal Raisin Cookie is the lighter sodium pick at 270mg.

Open these items in the Boudin Bakery calculator to see combined calories and macros.