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Last updated: Aug 9, 2026
Boudin Bakery

Oatmeal Raisin Cookie

Sweets & TreatsPopular

Boudin Bakery Oatmeal Raisin Cookie is carb-leaning, with about 74% of macro calories from carb. Each serving has 330 calories, 5g protein, 54g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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330
Calories
Per serving
5 g
Protein
54 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 270 mg12%
Total Carbohydrate 54 g20%
Dietary Fiber 3 g11%
Total Sugars 21 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein5 g (7%)
Carbs54 g (74%)
Fat6 g (19%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

7% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 3 g11%
Sodium 270 mg12%
Sugars 21 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 5g protein and 330 calories.No
Lower carb54g carbs per serving.No
Low fat6g total fat per serving.No
High sugar21g total sugars per serving.Yes
High sodium270mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Oatmeal Raisin Cookie has 274 fewer calories than Asian Chicken Salad and 26g less protein. Compare

Oatmeal Raisin Cookie has 420 fewer calories than BBQ Chicken Salad and 25g less protein. Compare

Compare with Asian Chicken Salad

Oatmeal Raisin Cookie Compared With Nearby Items

Boudin Bakery Oatmeal Raisin Cookie is listed in the Sweets & Treats category with 330 calories, 5g protein, 54g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Oatmeal Raisin Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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