Oatmeal Raisin Cookie vs BBQ Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Boudin Bakery menu items.

Quick answer

Oatmeal Raisin Cookie is lowest in calories, while BBQ Chicken Salad gives the most protein.

Lowest calories

Oatmeal Raisin Cookie

330 kcal

Highest protein

BBQ Chicken Salad

30 g protein

Lowest carbs

Oatmeal Raisin Cookie

54 g carbs

Lowest sodium

Oatmeal Raisin Cookie

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oatmeal Raisin CookieSweets & Treats	330 kcal	5 g	54 g	6 g	3 g	270 mg
BBQ Chicken SaladCrisp Salads	750 kcal	30 g	84 g	33 g	10 g	1,560 mg

Choose Oatmeal Raisin Cookie if your priority is keeping calories lower. It has 330 calories per serving.

Choose BBQ Chicken Salad if you want the most protein. It has 30g protein per serving.

If sodium matters, Oatmeal Raisin Cookie is the lighter sodium pick at 270mg.

Open these items in the Boudin Bakery calculator to see combined calories and macros.