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Nutrition comparison
Spring Salad vs BBQ Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Boudin Bakery menu items.
Quick answer
BBQ Chicken Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
BBQ Chicken Salad
750 kcal
Highest protein
BBQ Chicken Salad
30 g protein
Lowest carbs
Spring Salad
53 g carbs
Lowest sodium
Spring Salad
1,176 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spring SaladCrisp Salads | 845 kcal | 17 g | 53 g | 66 g | 10 g | 1,176 mg |
| BBQ Chicken SaladCrisp Salads | 750 kcal | 30 g | 84 g | 33 g | 10 g | 1,560 mg |
Which should you choose?
Choose BBQ Chicken Salad if your priority is keeping calories lower. It has 750 calories per serving.
Choose BBQ Chicken Salad if you want the most protein. It has 30g protein per serving.
If sodium matters, Spring Salad is the lighter sodium pick at 1,176mg.
Compare as a meal
Open these items in the Boudin Bakery calculator to see combined calories and macros.
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