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Last updated: Aug 9, 2026
Boudin Bakery

Spring Salad

Crisp SaladsPopular

Boudin Bakery Spring Salad is fat-leaning, with about 68% of macro calories from fat. Each serving has 845 calories, 17g protein, 53g carbs, and 66g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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845
Calories
Per serving
17 g
Protein
53 g
Carbs
66 g
Fat

Nutrition Facts

Amount per serving

Calories845 kcal
% Daily Value*
Total Fat 66 g85%
Saturated Fat 16 g80%
Trans Fat 1 g—
Cholesterol 41 mg14%
Sodium 1,176 mg51%
Total Carbohydrate 53 g19%
Dietary Fiber 10 g36%
Total Sugars 34 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

845
kcal
Protein17 g (8%)
Carbs53 g (24%)
Fat66 g (68%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate211 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 10 g36%
Sodium 1,176 mg51%
Sugars 34 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 17g protein and 845 calories.No
Lower carb53g carbs per serving.No
Low fat66g total fat per serving.No
High sugar34g total sugars per serving.Yes
High sodium1,176mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Crisp Salads

View all
Asian Chicken Salad604 kcal · 31 g proteinBBQ Chicken Salad750 kcal · 30 g proteinCaesar Salad634 kcal · 16 g proteinChicken Caesar Salad773 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spring Salad has 241 more calories than Asian Chicken Salad and 14g less protein. Compare

Spring Salad has 95 more calories than BBQ Chicken Salad and 13g less protein. Compare

Compare with Asian Chicken Salad

Spring Salad Compared With Nearby Items

Compared with Chicken Caesar Salad, another Crisp Salads item at Boudin Bakery, Spring Salad has 72 more calories than it and 22g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spring Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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