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Nutrition comparison
White Chocolate Macadamia Nut Cookie vs Asian Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Boudin Bakery menu items.
Quick answer
White Chocolate Macadamia Nut Cookie is lowest in calories, while Asian Chicken Salad gives the most protein.
Add all to calculatorLowest calories
White Chocolate Macadamia Nut Cookie
390 kcal
Highest protein
Asian Chicken Salad
31 g protein
Lowest carbs
Asian Chicken Salad
38 g carbs
Lowest sodium
White Chocolate Macadamia Nut Cookie
270 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| White Chocolate Macadamia Nut CookieSweets & Treats | 390 kcal | 4 g | 49 g | 21 g | 1 g | 270 mg |
| Asian Chicken SaladCrisp Salads | 604 kcal | 31 g | 38 g | 36 g | 8 g | 1,418 mg |
Which should you choose?
Choose White Chocolate Macadamia Nut Cookie if your priority is keeping calories lower. It has 390 calories per serving.
Choose Asian Chicken Salad if you want the most protein. It has 31g protein per serving.
If sodium matters, White Chocolate Macadamia Nut Cookie is the lighter sodium pick at 270mg.
Compare as a meal
Open these items in the Boudin Bakery calculator to see combined calories and macros.
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