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Last updated: Aug 9, 2026

Boudin Bakery

White Chocolate Macadamia Nut Cookie

Sweets & TreatsPopular

Boudin Bakery White Chocolate Macadamia Nut Cookie is carb-leaning, with about 49% of macro calories from carb. Each serving has 390 calories, 4g protein, 49g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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390

Calories

Per serving

4 g

Protein

49 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 270 mg12%

Total Carbohydrate 49 g18%

Dietary Fiber 1 g4%

Total Sugars 33 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein4 g (4%)

Carbs49 g (49%)

Fat21 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 270 mg12%

Sugars 33 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 4g protein and 390 calories.No

Lower carb49g carbs per serving.No

Low fat21g total fat per serving.No

High sugar33g total sugars per serving.Yes

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Chocolate Macadamia Nut Cookie has 214 fewer calories than Asian Chicken Salad and 27g less protein. Compare

White Chocolate Macadamia Nut Cookie has 360 fewer calories than BBQ Chicken Salad and 26g less protein. Compare

Asian Chicken Salad604 kcal · 31 g proteinBBQ Chicken Salad750 kcal · 30 g proteinBLTA Sandwich975 kcal · 36 g proteinBacon & Cheddar Breakfast Burrito830 kcal · 31 g proteinBacon & Cheddar on English Muffin750 kcal · 33 g proteinBeef Chili660 kcal · 32 g protein

Compare with Asian Chicken Salad

White Chocolate Macadamia Nut Cookie Compared With Nearby Items

Boudin Bakery White Chocolate Macadamia Nut Cookie is listed in the Sweets & Treats category with 390 calories, 4g protein, 49g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for White Chocolate Macadamia Nut Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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