NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
White Chocolate Macadamia Nut Cookie vs BBQ Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Boudin Bakery menu items.
Quick answer
White Chocolate Macadamia Nut Cookie is lowest in calories, while BBQ Chicken Salad gives the most protein.
Add all to calculatorLowest calories
White Chocolate Macadamia Nut Cookie
390 kcal
Highest protein
BBQ Chicken Salad
30 g protein
Lowest carbs
White Chocolate Macadamia Nut Cookie
49 g carbs
Lowest sodium
White Chocolate Macadamia Nut Cookie
270 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| White Chocolate Macadamia Nut CookieSweets & Treats | 390 kcal | 4 g | 49 g | 21 g | 1 g | 270 mg |
| BBQ Chicken SaladCrisp Salads | 750 kcal | 30 g | 84 g | 33 g | 10 g | 1,560 mg |
Which should you choose?
Choose White Chocolate Macadamia Nut Cookie if your priority is keeping calories lower. It has 390 calories per serving.
Choose BBQ Chicken Salad if you want the most protein. It has 30g protein per serving.
If sodium matters, White Chocolate Macadamia Nut Cookie is the lighter sodium pick at 270mg.
Compare as a meal
Open these items in the Boudin Bakery calculator to see combined calories and macros.
Open calculator