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Last updated: Aug 9, 2026

Braum's

Bowl of Chili

Other Food ItemsPopular

Braum's Bowl of Chili is carb-leaning, with about 43% of macro calories from carb. Each serving has 420 calories, 27g protein, 45g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

425 grams

Serving Size

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420

Calories

Per serving

27 g

Protein

45 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 5 g25%

Trans Fat 0.5 g—

Cholesterol 65 mg22%

Sodium 1,050 mg46%

Total Carbohydrate 45 g16%

Dietary Fiber 8 g29%

Total Sugars 9 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein27 g (26%)

Carbs45 g (43%)

Fat15 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 8 g29%

Sodium 1,050 mg46%

Sugars 9 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 27g protein and 420 calories.Yes

Lower carb45g carbs per serving.No

Low fat15g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,050mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bowl of Chili has 630 fewer calories than All Fruit Cherry & Strwberry Banana Split and 11g more protein. Compare

Bowl of Chili has 440 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 11g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Bowl of Chili Compared With Nearby Items

Braum's Bowl of Chili is listed in the Other Food Items category with 420 calories, 27g protein, 45g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Bowl of Chili are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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