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Last updated: Aug 9, 2026

Braum's

Frozen Yogurt Chocolate Pecan Malt, Medium

Medium MaltPopular

Braum's Frozen Yogurt Chocolate Pecan Malt, Medium is carb-leaning, with about 49% of macro calories from carb. Each serving has 990 calories, 37g protein, 125g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

22 fl oz

Serving Size

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990

Calories

Per serving

37 g

Protein

125 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories990 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 17 g85%

Trans Fat 0.5 g—

Cholesterol 85 mg28%

Sodium 640 mg28%

Total Carbohydrate 125 g45%

Dietary Fiber 3 g11%

Total Sugars 105 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

990

kcal

Protein37 g (14%)

Carbs125 g (49%)

Fat42 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate248 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 3 g11%

Sodium 640 mg28%

Sugars 105 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 37g protein and 990 calories.No

Lower carb125g carbs per serving.No

Low fat42g total fat per serving.No

High sugar105g total sugars per serving.Yes

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Frozen Yogurt Chocolate Pecan Malt, Medium has 60 fewer calories than All Fruit Cherry & Strwberry Banana Split and 21g more protein. Compare

Frozen Yogurt Chocolate Pecan Malt, Medium has 130 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 21g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Frozen Yogurt Chocolate Pecan Malt, Medium Compared With Nearby Items

Compared with Banana Malt, Medium, another Medium Malt item at Braum's, Frozen Yogurt Chocolate Pecan Malt, Medium has 70 fewer calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Frozen Yogurt Chocolate Pecan Malt, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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