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Last updated: Aug 9, 2026

Braum's

Light Pomegranate Cheesecake Malt, Small

Small MaltPopular

Braum's Light Pomegranate Cheesecake Malt, Small is carb-leaning, with about 68% of macro calories from carb. Each serving has 640 calories, 27g protein, 110g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

16 fl oz

Serving Size

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640

Calories

Per serving

27 g

Protein

110 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 450 mg20%

Total Carbohydrate 110 g40%

Dietary Fiber 0 g0%

Total Sugars 98 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein27 g (17%)

Carbs110 g (68%)

Fat11 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 0 g0%

Sodium 450 mg20%

Sugars 98 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 27g protein and 640 calories.No

Lower carb110g carbs per serving.No

Low fat11g total fat per serving.No

High sugar98g total sugars per serving.Yes

High sodium450mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Light Pomegranate Cheesecake Malt, Small has 410 fewer calories than All Fruit Cherry & Strwberry Banana Split and 11g more protein. Compare

Light Pomegranate Cheesecake Malt, Small has 220 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 11g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Light Pomegranate Cheesecake Malt, Small Compared With Nearby Items

Braum's Light Pomegranate Cheesecake Malt, Small is listed in the Small Malt category with 640 calories, 27g protein, 110g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Light Pomegranate Cheesecake Malt, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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