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Last updated: Aug 9, 2026

Braum's

Light Pomergranate Cheesecake Malt, Medium

Medium MaltPopular

Braum's Light Pomergranate Cheesecake Malt, Medium is carb-leaning, with about 69% of macro calories from carb. Each serving has 910 calories, 35g protein, 158g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

22 fl oz

Serving Size

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910

Calories

Per serving

35 g

Protein

158 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories910 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 600 mg26%

Total Carbohydrate 158 g57%

Dietary Fiber 0 g0%

Total Sugars 140 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

910

kcal

Protein35 g (15%)

Carbs158 g (69%)

Fat16 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate228 min walk

About 91 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 0 g0%

Sodium 600 mg26%

Sugars 140 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 35g protein and 910 calories.No

Lower carb158g carbs per serving.No

Low fat16g total fat per serving.No

High sugar140g total sugars per serving.Yes

High sodium600mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Banana Malt, Medium1,060 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Light Pomergranate Cheesecake Malt, Medium has 140 fewer calories than All Fruit Cherry & Strwberry Banana Split and 19g more protein. Compare

Light Pomergranate Cheesecake Malt, Medium has 50 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 19g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Light Pomergranate Cheesecake Malt, Medium Compared With Nearby Items

Compared with Banana Malt, Medium, another Medium Malt item at Braum's, Light Pomergranate Cheesecake Malt, Medium has 150 fewer calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Light Pomergranate Cheesecake Malt, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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