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Last updated: Aug 9, 2026

Braum's

Ltght Pomegranate Cheesecake Shake, Jr.

Jr. ShakesPopular

Braum's Ltght Pomegranate Cheesecake Shake, Jr. is carb-leaning, with about 68% of macro calories from carb. Each serving has 480 calories, 20g protein, 82g carbs, and 8g fat, making it better suited to carb-aware planning than low-carb goals.

12 fl oz

Serving Size

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480

Calories

Per serving

20 g

Protein

82 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 320 mg14%

Total Carbohydrate 82 g30%

Dietary Fiber 0 g0%

Total Sugars 73 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein20 g (17%)

Carbs82 g (68%)

Fat8 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 320 mg14%

Sugars 73 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 20g protein and 480 calories.No

Lower carb82g carbs per serving.No

Low fat8g total fat per serving.No

High sugar73g total sugars per serving.Yes

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ltght Pomegranate Cheesecake Shake, Jr. has 570 fewer calories than All Fruit Cherry & Strwberry Banana Split and 4g more protein. Compare

Ltght Pomegranate Cheesecake Shake, Jr. has 380 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 4g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Ltght Pomegranate Cheesecake Shake, Jr. Compared With Nearby Items

Braum's Ltght Pomegranate Cheesecake Shake, Jr. is listed in the Jr. Shakes category with 480 calories, 20g protein, 82g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Ltght Pomegranate Cheesecake Shake, Jr. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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