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Last updated: Aug 9, 2026

Braum's

Milk, 44 fl oz

BeveragesPopular

Braum's Milk, 44 fl oz has a relatively balanced macro split: 28% protein, 39% carbs, and 33% fat. Each serving has 660 calories, 46g protein, 65g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

44 fl oz

Serving Size

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660

Calories

Per serving

46 g

Protein

65 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 15 g75%

Trans Fat 0.5 g—

Cholesterol 105 mg35%

Sodium 690 mg30%

Total Carbohydrate 65 g24%

Dietary Fiber 0 g0%

Total Sugars 65 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein46 g (28%)

Carbs65 g (39%)

Fat24 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 0 g0%

Sodium 690 mg30%

Sugars 65 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 46g protein and 660 calories.Yes

Lower carb65g carbs per serving.No

Low fat24g total fat per serving.No

High sugar65g total sugars per serving.Yes

High sodium690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Milk, 44 fl oz has 390 fewer calories than All Fruit Cherry & Strwberry Banana Split and 30g more protein. Compare

Milk, 44 fl oz has 200 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 30g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Milk, 44 fl oz Compared With Nearby Items

Braum's Milk, 44 fl oz is listed in the Beverages category with 660 calories, 46g protein, 65g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Milk, 44 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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