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Last updated: Aug 9, 2026

Braum's

No Sugar Added Frozen Yogurt Vanilla Bean Shake, Medium

Medium ShakesPopular

Braum's No Sugar Added Frozen Yogurt Vanilla Bean Shake, Medium is carb-leaning, with about 66% of macro calories from carb. Each serving has 700 calories, 37g protein, 125g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

22 fl oz

Serving Size

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700

Calories

Per serving

37 g

Protein

125 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 580 mg25%

Total Carbohydrate 125 g45%

Dietary Fiber 1 g4%

Total Sugars 53 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein37 g (20%)

Carbs125 g (66%)

Fat12 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 1 g4%

Sodium 580 mg25%

Sugars 53 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 37g protein and 700 calories.Yes

Lower carb125g carbs per serving.No

Low fat12g total fat per serving.No

High sugar53g total sugars per serving.Yes

High sodium580mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

No Sugar Added Frozen Yogurt Vanilla Bean Shake, Medium has 350 fewer calories than All Fruit Cherry & Strwberry Banana Split and 21g more protein. Compare

No Sugar Added Frozen Yogurt Vanilla Bean Shake, Medium has 160 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 21g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

No Sugar Added Frozen Yogurt Vanilla Bean Shake, Medium Compared With Nearby Items

Braum's No Sugar Added Frozen Yogurt Vanilla Bean Shake, Medium is listed in the Medium Shakes category with 700 calories, 37g protein, 125g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for No Sugar Added Frozen Yogurt Vanilla Bean Shake, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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