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Last updated: Aug 9, 2026

Braum's

Premium Deep Chocolate Malt, Medium

Medium MaltPopular

Braum's Premium Deep Chocolate Malt, Medium is carb-leaning, with about 49% of macro calories from carb. Each serving has 1,020 calories, 33g protein, 132g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

22 fl oz

Serving Size

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1,020

Calories

Per serving

33 g

Protein

132 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories1,020 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 28 g140%

Trans Fat 1.5 g—

Cholesterol 160 mg53%

Sodium 570 mg25%

Total Carbohydrate 132 g48%

Dietary Fiber 8 g29%

Total Sugars 114 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,020

kcal

Protein33 g (12%)

Carbs132 g (49%)

Fat47 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate255 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 8 g29%

Sodium 570 mg25%

Sugars 114 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 33g protein and 1,020 calories.No

Lower carb132g carbs per serving.No

Low fat47g total fat per serving.No

High sugar114g total sugars per serving.Yes

High sodium570mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Banana Malt, Medium1,060 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Deep Chocolate Malt, Medium has 30 fewer calories than All Fruit Cherry & Strwberry Banana Split and 17g more protein. Compare

Premium Deep Chocolate Malt, Medium has 160 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 17g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Deep Chocolate Malt, Medium Compared With Nearby Items

Compared with Banana Malt, Medium, another Medium Malt item at Braum's, Premium Deep Chocolate Malt, Medium has 40 fewer calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Premium Deep Chocolate Malt, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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