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Last updated: Aug 9, 2026

Braum's

Premium Maple Walnut Malt, Medium

Medium MaltPopular

Braum's Premium Maple Walnut Malt, Medium is fat-leaning, with about 45% of macro calories from fat. Each serving has 1,110 calories, 33g protein, 123g carbs, and 57g fat, making it better suited to carb-aware planning than low-carb goals.

22 fl oz

Serving Size

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1,110

Calories

Per serving

33 g

Protein

123 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories1,110 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 29 g145%

Trans Fat 1.5 g—

Cholesterol 165 mg55%

Sodium 580 mg25%

Total Carbohydrate 123 g45%

Dietary Fiber 2 g7%

Total Sugars 116 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,110

kcal

Protein33 g (12%)

Carbs123 g (43%)

Fat57 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate278 min walk

About 111 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 2 g7%

Sodium 580 mg25%

Sugars 116 g—

Saturated Fat 29 g145%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 33g protein and 1,110 calories.No

Lower carb123g carbs per serving.No

Low fat57g total fat per serving.No

High sugar116g total sugars per serving.Yes

High sodium580mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Banana Malt, Medium1,060 kcal · 28 g protein

Compare with other items

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Quick comparisons

Premium Maple Walnut Malt, Medium has 60 more calories than All Fruit Cherry & Strwberry Banana Split and 17g more protein. Compare

Premium Maple Walnut Malt, Medium has 250 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 17g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Maple Walnut Malt, Medium Compared With Nearby Items

Compared with Banana Malt, Medium, another Medium Malt item at Braum's, Premium Maple Walnut Malt, Medium has 50 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Premium Maple Walnut Malt, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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