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Last updated: Aug 9, 2026

Braum's

Premium Perfect Pair Malt, Medium

Medium MaltPopular

Braum's Premium Perfect Pair Malt, Medium is carb-leaning, with about 44% of macro calories from carb. Each serving has 1,030 calories, 32g protein, 117g carbs, and 51g fat, making it better suited to carb-aware planning than low-carb goals.

22 fl oz

Serving Size

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1,030

Calories

Per serving

32 g

Protein

117 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories1,030 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 32 g160%

Trans Fat 1.5 g—

Cholesterol 190 mg63%

Sodium 540 mg23%

Total Carbohydrate 117 g43%

Dietary Fiber 2 g7%

Total Sugars 111 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,030

kcal

Protein32 g (12%)

Carbs117 g (44%)

Fat51 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate258 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 2 g7%

Sodium 540 mg23%

Sugars 111 g—

Saturated Fat 32 g160%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 32g protein and 1,030 calories.No

Lower carb117g carbs per serving.No

Low fat51g total fat per serving.No

High sugar111g total sugars per serving.Yes

High sodium540mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Banana Malt, Medium1,060 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Perfect Pair Malt, Medium has 20 fewer calories than All Fruit Cherry & Strwberry Banana Split and 16g more protein. Compare

Premium Perfect Pair Malt, Medium has 170 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 16g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Perfect Pair Malt, Medium Compared With Nearby Items

Compared with Banana Malt, Medium, another Medium Malt item at Braum's, Premium Perfect Pair Malt, Medium has 30 fewer calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Premium Perfect Pair Malt, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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