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Last updated: Aug 9, 2026

Braum's

Premium Pumpkin Malt, Medium

Medium MaltPopular

Braum's Premium Pumpkin Malt, Medium is carb-leaning, with about 45% of macro calories from carb. Each serving has 970 calories, 31g protein, 112g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

22 fl oz

Serving Size

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970

Calories

Per serving

31 g

Protein

112 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories970 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 29 g145%

Trans Fat 1.5 g—

Cholesterol 175 mg58%

Sodium 550 mg24%

Total Carbohydrate 112 g41%

Dietary Fiber 1 g4%

Total Sugars 105 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

970

kcal

Protein31 g (13%)

Carbs112 g (45%)

Fat46 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 1 g4%

Sodium 550 mg24%

Sugars 105 g—

Saturated Fat 29 g145%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 31g protein and 970 calories.No

Lower carb112g carbs per serving.No

Low fat46g total fat per serving.No

High sugar105g total sugars per serving.Yes

High sodium550mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Medium Malt

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Banana Malt, Medium1,060 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Pumpkin Malt, Medium has 80 fewer calories than All Fruit Cherry & Strwberry Banana Split and 15g more protein. Compare

Premium Pumpkin Malt, Medium has 110 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 15g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Pumpkin Malt, Medium Compared With Nearby Items

Compared with Banana Malt, Medium, another Medium Malt item at Braum's, Premium Pumpkin Malt, Medium has 90 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Premium Pumpkin Malt, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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