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Last updated: Aug 9, 2026

Braum's

Strawberry Poppyseed Crispy Chicken Salad

SaladPopular

Braum's Strawberry Poppyseed Crispy Chicken Salad is fat-leaning, with about 48% of macro calories from fat. Each serving has 560 calories, 27g protein, 48g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

462 grams

Serving Size

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560

Calories

Per serving

27 g

Protein

48 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,040 mg45%

Total Carbohydrate 48 g17%

Dietary Fiber 7 g25%

Total Sugars 18 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein27 g (19%)

Carbs48 g (33%)

Fat31 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 7 g25%

Sodium 1,040 mg45%

Sugars 18 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 27g protein and 560 calories.No

Lower carb48g carbs per serving.No

Low fat31g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium1,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g protein Apple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Poppyseed Crispy Chicken Salad has 490 fewer calories than All Fruit Cherry & Strwberry Banana Split and 11g more protein. Compare

Strawberry Poppyseed Crispy Chicken Salad has 300 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 11g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Strawberry Poppyseed Crispy Chicken Salad Compared With Nearby Items

Compared with Apple Cranberry Walnut Grilled Chicken Salad, another Salad item at Braum's, Strawberry Poppyseed Crispy Chicken Salad has 30 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Strawberry Poppyseed Crispy Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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