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Last updated: Aug 9, 2026

Braum's

Strawberry Poppyseed Grilled Chicken Salad

SaladPopular

Braum's Strawberry Poppyseed Grilled Chicken Salad is fat-leaning, with about 42% of macro calories from fat. Each serving has 480 calories, 26g protein, 46g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

455 grams

Serving Size

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480

Calories

Per serving

26 g

Protein

46 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 720 mg31%

Total Carbohydrate 46 g17%

Dietary Fiber 7 g25%

Total Sugars 18 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein26 g (21%)

Carbs46 g (37%)

Fat23 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 7 g25%

Sodium 720 mg31%

Sugars 18 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 26g protein and 480 calories.Yes

Lower carb46g carbs per serving.No

Low fat23g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g protein Apple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Poppyseed Grilled Chicken Salad has 570 fewer calories than All Fruit Cherry & Strwberry Banana Split and 10g more protein. Compare

Strawberry Poppyseed Grilled Chicken Salad has 380 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 10g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Strawberry Poppyseed Grilled Chicken Salad Compared With Nearby Items

Compared with Apple Cranberry Walnut Grilled Chicken Salad, another Salad item at Braum's, Strawberry Poppyseed Grilled Chicken Salad has 110 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Strawberry Poppyseed Grilled Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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