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Last updated: Aug 9, 2026

Braum's

Sugar Cone Junior Twist

Soft ServePopular

Braum's Sugar Cone Junior Twist is carb-leaning, with about 65% of macro calories from carb. Each serving has 190 calories, 4g protein, 32g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

99 grams

Serving Size

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190

Calories

Per serving

4 g

Protein

32 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 120 mg5%

Total Carbohydrate 32 g12%

Dietary Fiber 1 g4%

Total Sugars 21 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein4 g (8%)

Carbs32 g (65%)

Fat6 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 120 mg5%

Sugars 21 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 4g protein and 190 calories.No

Lower carb32g carbs per serving.No

Low fat6g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium120mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sugar Cone Junior Twist has 860 fewer calories than All Fruit Cherry & Strwberry Banana Split and 12g less protein. Compare

Sugar Cone Junior Twist has 670 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 12g less protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Sugar Cone Junior Twist Compared With Nearby Items

Braum's Sugar Cone Junior Twist is listed in the Soft Serve category with 190 calories, 4g protein, 32g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Sugar Cone Junior Twist are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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