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Last updated: Aug 9, 2026

Braum's

Waldorf Grilled Chicken Salad

SaladPopular

Braum's Waldorf Grilled Chicken Salad is fat-leaning, with about 48% of macro calories from fat. Each serving has 650 calories, 31g protein, 56g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

397 grams

Serving Size

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650

Calories

Per serving

31 g

Protein

56 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,020 mg44%

Total Carbohydrate 56 g20%

Dietary Fiber 7 g25%

Total Sugars 27 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein31 g (19%)

Carbs56 g (34%)

Fat35 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 7 g25%

Sodium 1,020 mg44%

Sugars 27 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 31g protein and 650 calories.No

Lower carb56g carbs per serving.No

Low fat35g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium1,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salad

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Apple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g protein Apple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Waldorf Grilled Chicken Salad has 400 fewer calories than All Fruit Cherry & Strwberry Banana Split and 15g more protein. Compare

Waldorf Grilled Chicken Salad has 210 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 15g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Waldorf Grilled Chicken Salad Compared With Nearby Items

Compared with Apple Cranberry Walnut Crispy Chicken Salad, another Salad item at Braum's, Waldorf Grilled Chicken Salad has 20 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Waldorf Grilled Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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